Let's Try This Again

HA - How funny - it poured (Well at least by CA standards) all day, when I published an outside workout. So let's try the same thing one more time today.;

Also - it is New Years EVE - Soooooo, don't wait until tomorow to train - TRAIN TODAY!

*** SNIP ******

Woo Hoo!I finally got my interent back, now to get this to those who want to grind.

We are training Brandon Little for his Black Belt test this weekend, and putting him through ll manner of strnge things. So for the next few days, I would advise to simply follow what you can of his regiman!So I am just cutting and pasting it here - see what you can do!

1. All kata 2X full focus
2. 45 Minute Run
3. 45 Minute Stairs
4. 1.5 Hour bike ride on the beach

Have Fun!

Time to Grind!

Woo Hoo!

I finally got my interent back, now to get this to those who want to grind. We are training Brandon Little for his Black Belt test this weekend, and putting him through ll manner of strnge things. So for the next few days, I would advise to simply follow what you can of his regiman!

So I am just cutting and pasting it here - see what you can do!

1. All kata 2X full focus
2. 45 Minute Run
3. 45 Minute Stairs
4. 1.5 Hour bike ride on the beach

Have Fun!

Daily Set

We are uploading a brief video summary of fighting portion the "Daily Set." The link for this is

http://www.youtube.com/view_play_list?p=EEFE74354A6E1FEA

Over the holidays, we will elaborate a little bit on each piece for you.

Getting Ready

We are working on getting everyone's pages done the rest of this week - and then we will start the daily blogging!

But for today - just at least do your favorite kata, and try to find some awesome new moves in there that you never saw before!

Welcome to the Grind!

Welcome to the CKC Daily Grind - we are here to work you out!