Tuesday, February 23, 2010
Monday, February 22, 2010
Monday February 22,2010
Today is Bishop Donnie William's birthday.
He is part of the Joel Jimenez fan club, and also one of the toughest guys to ever fight out of Los Angeles. Soooooooo, Joel has to come up with a way to honor the Bishop with his workout today. The Bishop is also the instructor of Robert Temple, one of Joel's mentors.
Should be interesting what he comes up with. What can others come up with as well.
He is part of the Joel Jimenez fan club, and also one of the toughest guys to ever fight out of Los Angeles. Soooooooo, Joel has to come up with a way to honor the Bishop with his workout today. The Bishop is also the instructor of Robert Temple, one of Joel's mentors.
Should be interesting what he comes up with. What can others come up with as well.
Tuesday, February 16, 2010
Tuesday February 16, 2010
It is ALMOST a repeat of yesterday, but it is not.
For conditioning - it is for time. 50 swing stretcehs with each leg, each side.
Now, it is the last week of glove training (Hopefully) for Sensei Joel. So today, there is one little catch, he has to fill the inside of the glove with soft soap and wear it like that for his training.
Daily Karate Routine5 Chinto and Sunsu
Then:100 Flow Drills - by the number (1-10) - these are wtih a partner today. If it is an od number of people, then rotate.
Your partner calls out a number and you come in with that entry. -"Instantly" Then your partner just goes through what they are capable of.** NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
For conditioning - it is for time. 50 swing stretcehs with each leg, each side.
Now, it is the last week of glove training (Hopefully) for Sensei Joel. So today, there is one little catch, he has to fill the inside of the glove with soft soap and wear it like that for his training.
Daily Karate Routine5 Chinto and Sunsu
Then:100 Flow Drills - by the number (1-10) - these are wtih a partner today. If it is an od number of people, then rotate.
Your partner calls out a number and you come in with that entry. -"Instantly" Then your partner just goes through what they are capable of.** NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Monday, February 15, 2010
Monday February 15, 2010
Well, it is the day after Valentine Day - so that means that we have to work on our heart. Now, it is the last week of glove training (Hopefully) for Sensei Joel. So today, there is one little catch, he has to fill the inside of the glove with soft soap and wear it like that for his training.
Then repeat last Monday's workout and then do Tuesday's as well.
Only One time today:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
5 Chinto
Then:
100 Flow Drills - by the number (1-10) - that means 100 sets of 10.
Your prtner calls out a number and you come in with that entry. -"Instantly"
Then your partner just goes through what they are capable of.
** NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Then repeat last Monday's workout and then do Tuesday's as well.
Only One time today:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
5 Chinto
Then:
100 Flow Drills - by the number (1-10) - that means 100 sets of 10.
Your prtner calls out a number and you come in with that entry. -"Instantly"
Then your partner just goes through what they are capable of.
** NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Saturday, February 13, 2010
Saturday February 13, 2010
Boring day
Today we have to bore ourselves to death. It is a day to YET again practice our entries - Just the same as on Tuesday.... So go reread Tuesday and get these things BURNED into you inside out!
And of course your daily set...
Today we have to bore ourselves to death. It is a day to YET again practice our entries - Just the same as on Tuesday.... So go reread Tuesday and get these things BURNED into you inside out!
And of course your daily set...
Thursday, February 11, 2010
Friday February 1, 2010
Well,
Since Sensei Joel skippd training on Thursday, that means that Friday is not the rest day as planned!
So today is simple - run two miles and think about how unfair life is! And of course, your daily set!
Since Sensei Joel skippd training on Thursday, that means that Friday is not the rest day as planned!
So today is simple - run two miles and think about how unfair life is! And of course, your daily set!
Monday, February 8, 2010
Tuesday February 9, 2010
For Sensei Joel today, we ahve to repeat alst week, since we missed it because of that darn glove!
100 Flow Drills - by the number (1-10) - that means 100 sets of 10.
* Your prtner calls out a number and you come in with that entry. -"Instantly"
Then your partner just goes through what they are capable of.
NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Then of course Daily and 5 Chinto.
100 Flow Drills - by the number (1-10) - that means 100 sets of 10.
* Your prtner calls out a number and you come in with that entry. -"Instantly"
Then your partner just goes through what they are capable of.
NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Then of course Daily and 5 Chinto.
Sunday, February 7, 2010
Monday February 8, 2010
Last wek, Sensei Joel skipped out on a few training sessions, sooooooooooo this week they have to be repeated - but the "Right"way. WITH the training glove. There is a special training glove that he has to wear, that he did not wear last week. Sooooo, gotta do it right this week. Bummer.
Today is "Fitness Day for Sensei Joel"
Now since he injured himself last Thursday, we have to focus on something different today. he is going to be doing 5 Sets the following. Can you do One???
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
Today is "Fitness Day for Sensei Joel"
Now since he injured himself last Thursday, we have to focus on something different today. he is going to be doing 5 Sets the following. Can you do One???
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
Sunay Februry 7, 2010
Last wek, Sensei Joel skipped out on a few training sessions, sooooooooooo this week they have to be repeated - but the "Right"way. WITH the training glove. There is a special training glove that he has to wear, that he did not wear last week. Sooooo, gotta do it right this week. Bummer.
Today is "Fitness Day for Sensei Joel"
Now since he injured himself last Thursday, we have to focus on something different today. he is going to be doing 5 Sets the following. Can you do One???
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
Today is "Fitness Day for Sensei Joel"
Now since he injured himself last Thursday, we have to focus on something different today. he is going to be doing 5 Sets the following. Can you do One???
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Daily Karate Routine
Friday, February 5, 2010
Saturday February 6, 2010
Well, Since Sensei Joel skipped training on Tuesday - that means that we have to repeat that day somewhere to get that workout in. So we will make that today! So simply repeat Tuesday's workout!
Friday February 5, 2010
Five rounds for time of:
Run 400 meters
30 Box jump,
24 inch box
25 Crunches
Daily Set
Run 400 meters
30 Box jump,
24 inch box
25 Crunches
Daily Set
Tuesday, February 2, 2010
Tuesday February 2, 2010
For time as fast as you can with as many reps as you can
Run 900 Meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Daily Set
Run 900 Meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Daily Set
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