It is ALMOST a repeat of yesterday, but it is not.
For conditioning - it is for time. 50 swing stretcehs with each leg, each side.
Now, it is the last week of glove training (Hopefully) for Sensei Joel. So today, there is one little catch, he has to fill the inside of the glove with soft soap and wear it like that for his training.
Daily Karate Routine5 Chinto and Sunsu
Then:100 Flow Drills - by the number (1-10) - these are wtih a partner today. If it is an od number of people, then rotate.
Your partner calls out a number and you come in with that entry. -"Instantly" Then your partner just goes through what they are capable of.** NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
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