For Sensei Joel today, we ahve to repeat alst week, since we missed it because of that darn glove!
100 Flow Drills - by the number (1-10) - that means 100 sets of 10.
* Your prtner calls out a number and you come in with that entry. -"Instantly"
Then your partner just goes through what they are capable of.
NOW: Joel cannot hit his opponent - BUT - his opponent should hit him in either the chest or jaw if he come in with his guard down.
Then of course Daily and 5 Chinto.
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