Today is a BIG weekend coming up, so rest today - watch a movie or something and enjoy the hecticness of a busy day before a holiday weekend.
This weekend is going to be a marathon for some of the Black belts who are in deeper training, so we are going to post it, and try your best to keep up with them.
But at the very least - make a goal for thsi wekend, that you would like to hit, physically - and MAKE IT HUGE! Then, tom we will set the Black belt goals, and we can go against each other.
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