Well, as he follow the course of Joel's traning, he did it on Thursday. He trained VERY weak all week, expecting the world to come to him as usual - but on Thursday he came on strong. it was "KnockOut" Thursday and his training partners had a choice - either knock him out or do 100 push ups. The catch was he could not hit them - only evade 10 entris!
He did it, and his claw attacks were strong.
So today is Dropping Saturday. He has to do either 100 low drills or at least enough until he drops.
You do you translate this to home, easy. Do as many as a particular combo as you can, where is your point , that you just say - "Enough of This!"
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