Well, I gotta give it to the boy. He actually did it. He did the one hour push up - took an hour to do one push-up without his body ever touching the ground - that was impressive.
Now on to the real stuff.
Today is a running day again. So Joel is going to run with a series of combinations, up and down the mat. Yes, it is for a full hour without stopping. This may sound confusing to you, so all you have to do, to mirror the champ is practice 5 combinations 10 times each today. If you have, to make them up foor the first time!
Also of course, practice your daily routine!
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