HA, it is raining outside in CA today, which is funny, becasue today is the first REAL day of Sensei Joel's training. I had planned on having him run today...
So, he is going to run and run and run.
So practice your daily routine today and find a way to run like Joel. Whether that is an elipitcal at the gym, jumproping before class, - whatever - BUT RUN FORREST RUN!
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